7 Ways a Chiropractor Can Help Manage Stress & Anxiety – What to Know
Are you dealing with stress and anxiety? If you’ve exhausted most of your options to overcome stress or anxiety, but you still to no avail are suffering, then you might want to consider scheduling a chiropractic treatment session with a chiropractor near you.
Chiropractic care is a mind-body approach that helps relieve physical symptoms to improve mental health. If you’re seeking a more holistic approach to improving your mental health, then chiropractic care may be what you’re looking for.
Here are seven ways that a chiropractor can help manage stress and anxiety.
They help reduce muscle tension
When you’re under stress, your muscles will tense up and may cause neck pain. Over time, this can take a toll on your overall health, leading to panic attacks, anxiety disorder or anxiety and depression. A chiropractor can help relieve tension in your body by making spinal adjustments that can restore your body to its natural balance. Whether this tension is in the neck or causing lower back pains, chiropractic care can help reduce muscle tension.
They help restore bodily functions
The spine is the backbone of your neurological system, and the brain communicates all bodily functions with the spine tot eh central nervous system through the spinal cord. When you feel stress, you will tense up, causing your spine to move. With advanced chiropractic care a chiropractor can help adjust your spine to effectively restore bodily functions. When your spine is well-adjusted, you’ll notice you’re getting sick less and have more energy, demonstrating the effectiveness of chiropractic care.
They help lower blood pressure
Stress or anxiety can cause your blood pressure to shoot up in an instant. Chiropractic care is said to help significantly when it comes to blood pressure management. There have been several studies of chiropractic resources that brought fruitful results in favor of chiropractor care and in lowering blood pressure. Correcting the misalignments with chiropractic manipulations have shown positive results in lowering blood pressure and anxiety. This care will also help with both depression and anxiety symptoms.
They promote all-natural solutions
If you want to go down the all-natural path to manage your stress & anxiety, then chiropractic care is a go
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choice. There are many patients on anxiety medications who often complain about the side effects of their medicine. Chiropractors in Charlotte NC can help reduce symptoms of anxiety that can eliminate the need to take anxiety medications by using natural methods. Those who suffer from chronic stress or depression and anxiety can benefit from chiropractic care.
They help trigger positive hormones
Another benefit of spine adjustment is that it increases good hormones in your body, such as oxytocin and cortisol. When they are produced, you will experience less stress and anxiety following chiropractic care. With the increase in good hormone levels this will decrease the likelihood of anxiety attacks reducing stress, anxiety and depression.
They help with getting quality sleep
When you’re stressed or anxious, chances are that you’ll have a hard time getting quality sleep. With the help of a chiropractor, people suffering from stress, anxiety and depression can help you improve the quality of your sleep. There have been studies that show chiropractic care improves sleep patterns by correcting spinal misalignments. So, if you’re having trouble sleeping, you might want to consider a visit to a chiropractor, especially after an auto accident.
They promote relaxation
Stress and anxiety can make it difficult for you to relax. With chiropractic care, however, you will be able to relax easily. Another study shows that chiropractic adjustments can reduce muscle activity by 25%, which makes it an effective way to relax and reduce stress and anxiety as well as chronic pain.
There are many chiropractors out there that you can choose from, which is why it’s vital that you select a chiropractor near you that suits your needs and you’re comfortable in. Do enough research beforehand and ask for recommendations from family and friends. You can also ask your doctor for recommendations to ensure that you’ll get the best chiropractic care.
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