Pain - The Difference Between Good and Bad Pain After Exercise | Tebby C...
Intense workout sessions, sports, and weight-bearing and cardiovascular activities put your body under stress and can lead you to push your physical boundaries leading to pain. While many athletes and fitness enthusiasts believe in the idea of “no pain, no gain,” some level of discomfort can indicate a deeper underlying issue, such as an injury. To determine if the pain you are experiencing is bad or good for your body, feel free to use this as your guide. What Types of Pain Are Considered Normal after Exercise? The most common type of pain associated with exercise is the burning muscle pain you experience while exercising or doing sports. It is caused by a buildup of lactic acid, a natural byproduct your muscles produce due to exertion. This sensation ends relatively quickly after ceasing the activity. Another common pain that you experience after exercise is delayed onset muscle soreness (DOMS). This feeling can be described as a generalized ache that sta...